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Why they work: Few bodyweight core moves recruit as many abdominal muscles as bicycles do, explains Davis. Bicycles work the obliques, transverse abdominals, lower back, and even the hip flexors. “The biggest mistakes people make while doing bicycles is trying to go too fast and focusing too much on the knee-to-elbow touch,” says Jeffers. Instead, focus on the rotational side-to-side movement and engaging the core. Beginners can scale this move down by keeping their knees bent and feet planted on the floor while rotating their trunk, he suggests.

For several years in the mid-1980s, NBC broadcast coverage of the Ms. Olympia contest on their Sportsworld program. The taped footage was telecast months after the contest, and was usually used as secondary material to fill out programs featuring events such as boxing. Typically, the broadcasts included only the top several women. Nevertheless, Rachel McLish and some of her leading competitors were receiving national TV coverage. McLish authored two New York Times best-selling books - "Flex Appeal" (1984) and "Perfect Parts" (1987) – and was also starring in action films. The popularity was growing and women were being empowered and inspired to train. In 1983, the top prize money for the women bodybuilding was $50,000, equal to that of male bodybuilding.

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