Test prop rush

I usually do my sets of heavy chest work (usually dumbell presses but sometimes bench press), then an extreme stretch on a flat or slightly inclined bench for as long as I can take it with some dumbells that are just a little heavier than what I would normally use for flyes, and then a few sets of high rep cables and or flyes from a few different angles (if I am using the cables I will set it to the top, middle, and bottom for one set each) to try to really pump the muscle as full of blood as possible once it is stretched out and damaged. It has really helped to give it a more rounded and prominant appearance to help balance out my much larger back/shoulders.

For PROP testing, we either used a series of dilutions of PROP in water, which you sip then spit out, or we use filter papers which have been soaked in PROP and then dried. You placed the filter paper on your tongue. Then you rated the intensity of the taste. For this rating we use a line marked with words at quasi-logarithmic intervals (the Greene Scale), going from "Barely Detectable" to "Strongest Imaginable." We then measure these intensity ratings using a scale that runs from 0 to 100; the higher the rating the more sensitive you are. These ratings allowed us to classify people according to taster type.

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Test prop rush

test prop rush

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