I usually do my sets of heavy chest work (usually dumbell presses but sometimes bench press), then an extreme stretch on a flat or slightly inclined bench for as long as I can take it with some dumbells that are just a little heavier than what I would normally use for flyes, and then a few sets of high rep cables and or flyes from a few different angles (if I am using the cables I will set it to the top, middle, and bottom for one set each) to try to really pump the muscle as full of blood as possible once it is stretched out and damaged. It has really helped to give it a more rounded and prominant appearance to help balance out my much larger back/shoulders.
For PROP testing, we either used a series of dilutions of PROP in water, which you sip then spit out, or we use filter papers which have been soaked in PROP and then dried. You placed the filter paper on your tongue. Then you rated the intensity of the taste. For this rating we use a line marked with words at quasi-logarithmic intervals (the Greene Scale), going from "Barely Detectable" to "Strongest Imaginable." We then measure these intensity ratings using a scale that runs from 0 to 100; the higher the rating the more sensitive you are. These ratings allowed us to classify people according to taster type.
Seth Thomas wall clock; Sm. coffee grinder; Singer treadle sewing machine; Gro-Mor Model D power cultivator, Nice; Ford air pump, hand; Gilbert #7 1/2 erector set w/box; Oilzum & Valvoline oil cans; Lge. wooden carpenter box & lge. amt. of tools; Lane cedar chest (Front open & slide outs); Washbowl & pitcher; Tongs; Horse weathervane; Shoe last; Old motor; Stilliards; Scythe; Kraut cutters; Washboard; Milkcan; Galv. tubs; Ravo lantern; Hand clothes washer; Oil lamps; Old lamps; Wagner CI skillet; Sad irons; Union Sheet metal plaque; Premax open reel; Bamboo fishing pole; Broad axe; HD screw jack; Brass pail; Old flatwall cabinet (blind doors): 2 sections of stack bookcase; Oak rd. table w/5 chairs; Fullsize old metal bed frame; Eastlake fullsize bed; Old chairs; Rush top stool; Hope chest; Music cabinet; Oriental trunk & insert; Vict. chair & stand; End table w/wood pulls; Sm. dropleaf table; Buffet; Marble top coffee table; Dropleaf coffee table; Harp bottom marble top stand; End table w/claw ft.; Statesville dining room set w/ext. & 5 chairs; Modern ’x7’ display cabinet, Nice; Oak curio cabinet; Corner curio cabinet (Walnut?); Two Howard Miller grandfather clocks; Queensize bedroom suite; Mod. twin sgl. beds; Silvercraft loveseat & sofa; Occ. chairs; Rocker & rocker stool; Wood bookcase; 9 pce. wicker/fiberglass patio set; Wicker Christmas tree; POTTERY, GLASSWARE & CHINA – Roseville (7” vase, Two 23-10” vases, 395-10” vase, Two 153-6” vases & 437 vase); 2 Hull USA ” vase; Carnival bowls; Hen on nests; Milkglass; Austria & RS Prussia platters; Bavaria bowls & saucers; 4 pce. England Alcock service set; Noritake china (Serv. For 12); Warwick bowls; Germany bowls; Glass platters; Salts; Punch bowl set; Cup & saucer sets; Hand cut lead crystal bottle; Goblets; Bell Collection (Lead crystal, porc., glass, X-mas, etc.); Andrea & misc. porc. figurines; Italy & old mixing bowls; LONGABERGER (2000 & 1992 baskets & tea kettle); MISC. – Schatz anniv. clock; Lama throw; Pictures, prints & frames; Craft items; Table & floor lamps; File cabinets; Crown silverplate flatware & case; Corningware & misc. cookware; Christmas decorations; Whirlpool HD washer & dryer; Cardboard Pepsi signs; 50+ DOLLS – (Greensboro, Victoria, Delton, Heirloom, Leader “Jennifer”, Crown, Seymour “Ellen”, Collectors Choice, Soft Expressions, Hope Chest, Treasure Case, “Bethany”, *Some w/letter auth., Musical dolls, 3’ Little Princess & misc. vinyl dolls);